About Naeem

My good name is Mohamed Naeem people usually call me as my nickname Naeem. I am foundered of the Health Fit MV website and having great interest of spreading health related information across the globe. I am wonder in this modern world most of the people are being lazy to do have routine exercises. He or she not like to walk at least 100 meters of walk as a result of this obesity is common among most of the world populated countries. Living in good health naturally is the great gift one who has. There is famous saying in Islam, The Prophet (ﷺ) said: “There are two blessings that many people are deceived into losing: health and free time. If you are really thought about this finally agreed this is what I felt and agreed.

Keep On Shape Your Body

Growing up, I was in good shape, I played many sports, (TT, Badminton, Volley Ball, Football and Swimming) right through my school and college days. Now I am counting towards 45 and I am not in a shape I like little over-riding my standard BMI (Body Mass Index) . I believe carrying an “extra” weight is not healthy for many reasons. I have decided to pay special attention to my health and always keep in mind that additional weight accumulated in my body will unbalance me and may affect my knee joints too and being fit is the best solution.

Healthy Diet Or Exercise Help You Stay Fit

My goal here is to achieve what I am interesting to do is helping other people to make good result in doing the same or may be do in a better way. A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macro nutrients such as protein, micro nutrients such as vitamins and adequate fiber and food energy. Wikipedia

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health. Wikipedia

Choosing the right food and regular exercise will found you different person in few weeks

Helping To Achieve Your Goals

The chief purpose of this website is passing health information across the world community. My ultimate goal is to hep YOU lose weight, through things i have experienced. The idea and blog articles constantly posting here is beneficial for you to the journey of Fitness Health.

Thanking you visiting my website and I hope my contents will help you achieve your goal successfully. F you ever need a hand or have a questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

M. Naeem

w. healthfitmv.com

e. naeem@healthfitmv.com